Standing Balances into Seated

• Opening
• Supta Series
• Sukhasana
• Half-bound twist
• FF
• Other cross: Side bend
• FF
• Table
• Cat/cows
• Supported side plank
• Half-bind
• Down dog/Plank/Lower/Shoulder dips
• Ragdoll/Urdvha Hastasana/Ghomu arms
• Uttanasana/Ardha Uttanasana
• Runner's lunge/Revolved/Low crescent/Half split
• Sun A x3
• Standing 1
• Open-hipped 3-legged dog
• W2
• Reverse warrior - half bind
• Prasarita
• Concave
• FF/Invert
• BB
• Half-bound side angle
• Half-bound triangle
• Runner's lunge
• Side plank
• Standing 2
• Open-hipped 3-legged dog
• W2
• Reverse triangle - half bind
• Prasarita
• Skandasana back and forth (bind on round 2)
• Star
• Fully bound side angle
• Fully bound triangle
• Ardha Chandrasana
• Uttanasana
• Standing backbend
• Malasana
• Knee stuff/Penguin
• Lizard stuff
• Lizard lunge
• Revolved
• Lizard
• Quad stretch
• Standing 3
• W1
• Supported W3
• Knee into chest
• One-legged Tadasana
• Figure 4 squat
• Standing Peak
• Standing Mary 1
• Bow
• Standing Pigeon
• Ardha Baddha Padmottanasana
• Inversions
• Headstand hip variations
• Backbends
• Bow
• Seated
• Mary 1
• Perky pigeon
• Ardha Baddha Padma
• Savasana